The wheel isn’t restricted to basic emotions and the changes in their intensity. These patterns are also called prototypes. These emotions include joy, sadness, trust, disgust, fear, anger, anticipation, and surprise.Īll basic emotions have a certain number of common and recognizable patterns. Plutchik identifies the eight basic emotions that humans and animals share. A basic example is fear, which warns us of potentially dangerous situations, and trigger our fight or flight response.ĭr. They help determine how we react or respond to certain situations and stimuli. In addition to the eight basic emotions, there are 34,000 different emotions a human being can feel.Įmotions play an essential role in human survival. Because of this continuous evolution, the range of emotions we have also constantly expands. They continue to develop in us as we evolve over time. These emotions are generated in the middle part of the brain called the limbic system.Įmotions are part of the human evolutionary process. The basic emotions for humans are the same as they are for all other mammals. It helps to delve deeper into the basic principles and assumptions behind the Plutchik Wheel of Emotions theory. This helps us understand how all emotions can easily interact with each other to produce newer more complex emotions. The wheel doesn’t just showcase how one emotion can intensify and change, it also shows the relationship between opposing emotions and the feelings that arise when emotions are mixed. As you get closer to the middle of the wheel, feelings and colors intensify. The wheel also has different layers and dimensions. As the given emotions get more intense, the color does too. The eight basic emotions in the wheel are marked with specific colors. To understand the wheel better, you should note the wheels’ three main elements or characteristics: For example, disgust could easily go from simple dislike to loathing-two different feelings with the same root emotion. As emotions evolve and grow stronger or weaker, they change. These key pairings formed the basic emotions on the wheel. Plutchik paired the emotions as polar opposites situated across one another in the wheel. Similar to the color wheel, where the primary colors are the jumping point of all other colors in the spectrum, Dr. Plutchik knew the importance of being able to fully understand feelings and helped pare down the overwhelming amount of emotions a person can have into eight primary emotions that serve as a springboard for all the others.Įssentially, despite how complex different feelings are – they can all be traced to one of these eight emotions. Knowing more about our emotions helps us to avoid getting blindsided by our feelings. It’s also an essential leadership skill that will allow organization leaders to be more empathetic and to connect with their teams better. Emotional intelligence in the workplace is important because it boosts good decision-making and helps workers maintain healthy interactions with one another. According to the World Economic Forum, it is one of the top 10 workplace skills required in 2020 and beyond. This understanding of emotions is referred to as emotional intelligence.Īlongside understanding your feelings and developing better responses to them, good emotional intelligence helps you identify and understand the feelings of others.Įmotional intelligence is essential in leading a well-balanced life. We need to identify them so that we can act accordingly during times when we have a big surge of feelings. This is why it is important to be able to understand our emotions. Let’s take a closer look at the emotions wheel, find out how to navigate it and to properly identify emotions.Įmotions play a big part in the way we live our lives and in the decisions we make. This clearer understanding and identifying of emotions help to increase a person’s emotional intelligence and guides them on how to act appropriately even amid surging feelings that can cause confusion and lead to bad decision-making. Using these primary emotions as the base, he created the emotion wheel. Robert Plutchik helped breakdown the vast number of human emotions into eight basic feelings that serve as the foundation for all others. To help people understand their emotions and navigate their changing feelings, American psychologist Dr. This can lead to feelings of confusion and turbulence. Because we have such a large emotional range, understanding our emotions can be messy and complicated. The total number of emotions one person can feel is 34,000. Humans experience an incredibly wide range of emotions.
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